Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

7. Remove processed food from your diet.

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16. Don’t hang out with negative people.

They don’t know why though.

- Raw dairy

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98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

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3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

At what stage in your life did you realize, "No, I can't do this any more" and walk out? Why?

1. Get natural sunlight as early as possible

Cheers!

4. Drink at least 3l of water daily.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

Your gut will thank you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

It's the main fuel source for your brain cells.

Why cant school buses ditch kids who are late to the bus at the school? Like on the way home, if a kid is late when all the others arrived to the bus on time, why cant they leave the late kid behind since its not fair to the on time kids to wait?

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

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Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

Hang out with people who motivate you.

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2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.